Our mindset is the sum total of our knowledge, beliefs and thoughts about the world we live in. Our mindset is the filter and lens which we use to view, receive and react to information. Therefore, developing an appropriate mindset is crucial to our eventual success.
Increasingly, there is great interest in connecting these thoughts with brain research. Over the last few years, we have come to understand that the brain is not merely a fixed organ or entity. Our brain is constantly changing based on our actions and thoughts. The concept of our brain being able to change constantly is called neuroplasticity. Plasticity refers to how our brain learns new information and how we cope with new activities.
For example, we learn new motor task by repeating the motor task and thereby increasing the blood flow to this area of the brain which leads to increase brain connectivity. We know when you are creating dendrites, you are learning. I remember how I learned how to play table tennis in a wheelchair. When I began, the “brain connection” was weak but with repetitive practice, the skill of playing the game becomes more fluent and quick.
At its core, plasticity is about building a habit that becomes more automatic and therefore longer lasting. In turn, this will sustainably boost our sustainability and creativity. In other words, plasticity may allow us to retrain the brain to scan for the good things in life—to help us see more possibility, to feel more energy, and to succeed at higher levels
With that in mind, here are some ways which we can rewire our brain for positivity and enhancement in life.
1) Recognize the situation for what it is and now how it feels
We need to identify and relabel the false brain messages we send to ourselves. More importantly, we should also be mindful as to how we can rephrase the message that is able to empower us rather than restrain us.
2) Reframe to rewire our perception
After recognizing the situation for what it really is (rather than how we feel), we need to change (reframe to rewire) our perception of the situation. This allows us to search for new and better alternatives and possibilities.
3) Re-orientate and act on new perspective
After reframing, we next have to direct our attention toward an activity or mental process that is wholesome and productive – even while the false and deceptive thoughts and impulse are still present and bothering us. Yet we need to clearly see the thoughts, urges, and impulses for what they are: sensations caused by deceptive brain messages that are not true and that have little to no value and focus our thoughts and activities that are worth the while.
The key is practice. We literally need to be mindful and be more aware of what is happening and learning how to Recognize, Reframe and Re-orientate our attention in healthier and productive ways you teach your brain new, beneficial responses. With time, we will learn how to place our attention to where we want it to go.